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The Ultimate Seasonal Lunchbox - Audrey Schaerrer


This is a fun and idea-filled book with delicious recipes based on seasonal ingredients that are both tasty and also fun to make (Isla and I have already taste-tested some of them, with great success - we loved the 'Super Club' sandwich - delicious!)


Colourful photos, easy to follow instructions and some theory behind the recipes, ingredients and approaches make this a useful, educational and easy to use kitchen handbook for new ideas and lunchbox-fillers!


Out now - use the links and tags below to get a copy via the publisher/author website.


Information about the book:


Making time to prepare a full meal and a healthy lunchbox might seem impossible between work, traffic, school, and after-school activities. It’s important to make time for family cooking because there are plenty of benefits for the family. Family is a team and reinforcing that bond will only make your family a stronger unit.


This book consists of healthy recipes that are not only delicious but fun to prepare. It is written with the intention to encourage families to gather in the kitchen, cooking and connecting over food.


The idea behind the curious food provenance facts is to create culinary interest in the younger generation. Knowledge about the food they are eating will make them aware about the environment and land that provides us with such healthy produce.


There are plenty of benefits to cooking together as a family. Nutrition is something that many schools don’t teach. Cooking with your kids helps teach them how to eat healthy and make informed choices about the food they consume.




About the author:

Audrey Schaerrer attended the American College of Sports Medicine (ACSM) in Indianapolis, United States of America, and qualified in Fitness Management, Nutritional Therapy and Science of Exercise. She has been practicing as a nutritional therapist and food specialist in Europe for over twenty years.


Audrey’s mission is (i) to help busy parents and individuals lead a healthier lifestyle with

fuss-free, varied, delicious meal plans and products, (ii) to introduce delicious foods that

enhance physical and mental health, as well as general wellbeing, and (iii) to help clients

look after their health naturally, lowering cholesterol, controlling blood pressure, and

properly tackling functional gastrointestinal disorders by means of a naturally healthier

lifestyle. Audrey’s view is that, like medicine, food can help avoid many illnesses in adults

and children including diabetes, high blood pressure, high cholesterol, depression, cancer

and heart-related illnesses.

Her core belief in raising children through example has driven her to create a platform

which is accessible to all persons wishing a healthier lifestyle and to allow healthy nutrition

to become a target at everybody’s reach.


Find out more at her website: https://www.eatfitmalta.com/ or by following her on Instagram: https://www.instagram.com/audreyschaerrer/


Check out what others think at the stops on the blogtour above. My post unavoidably delayed out of respect for the funeral of the late Queen Elizabeth II


Thanks to Bee at Kaleidoscopic for having me on the blogtour.


Use these tags/links to find out more:

@audreyschaerrer, @clinkstreetpublshing, @kaleidoscopictours


Post by Rich Simpson (@richreadalot) September 2022

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